The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. You later opened a gym on Demorest Road, and I joined up. Jim Grandick Elitefts - Chuck Vogelpohl's 50th birthday | Facebook George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Chuck Vogelpohl 1260 w/Rev Green. Expereince? and alot of our top guys started on what rick calls the turd team. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Your thoughts on Rick are completely wrong Paul. Even so, I have reached a level of competiveness that would be inconceivable else where. It was good somehow, and you would later go on at your third attempt with 738 pounds. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Surrender; Now you raise bull terriers along with your other hobbies. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. These things will kill your bar path when you get to heavier weights; this will screw your lift. Chuck:Louie, I am like you. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. I still do weighted sit-ups. Hes always the first one in the gym and is always helping to put weights away and help others around him. Chuck Vogelpohl on Instagram: "Another variation for everyone to try It was funny how it was called the High PA. He is a very humble and gracious person. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. How high are those? Intentionality; and, https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! Tommy Fannon's Outlaws board is discussing it here and here. The crowd grew louder, and he grabbed the bar and set his hands. Chuck V: I think people believe that they will be perfect after one year. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Er hilft jedem im Gym. And you would do Reverse Hypers or pull a weight sled for your warm-up. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. You guys are being too hard on Lou. Good luck, Chuckie V. Who knows? But its totally different to LIVE it all right now. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. I have never trained elswere nor will i ever, simple, B.I.G. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. and I know I'm missing a few more names. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Out came Chuck as intense as I have ever seen him. WATCH: The Truth Behind Training with Chuck Vogelpohl big iron is not an invite only gym. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Are you still doing this? Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Support Dave Tate's Table Talk podcast by joining the crew. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Becca Swanson Then he hit parallel and BLASTED the weight back up like it was an empty bar. This was the foundation of using a high volume and high-intensity training to reach the top. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. I was still in high school, and Kenny Read helped handle me. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Blut & Kreide Vol. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. LMFAO!!!! In a meet, you have three attempts. I know we are both proud of what Westside became. Chuck is one of the best and this will not change that. Was this in Tampa? Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Lou on one hand is a great guy who is very generous and loves to give back to the sport. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Can you let us in on what the new fashion trend is going to be? It could be too many phones in the gym. Maybe he was getting stale and plateaued ? Anyone is welcome to come to big iron to train and learn what we do. Youve seen it; when visitors come here and were getting ready for a meet. Just a thought. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS Doc, how've you been? If a lifter cant do a weight he is told to back off. You were right; the 220-pound class was no more. EFS: You talk about technique in the video. For me the enjoyment is planning and organizing the training for myself. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. What I do is now is not for everyone. The internet has done wonders for "The Myth of Chuck Vogelpohl". i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Rick also listens to input from his lifters I saw that first hand this weekend. I need to put that weight in my hands. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. After all, you were not built that good to squat, but you were best suited for the deadlift. Can you imagine the looks on the faces of all the staff! Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! WHY a certain technique works well, what to try next if it's not working. For example, on Wednesdays Chuck will bench before J.L and I. Chuck V: Youve got to master technique. He was going to do what he had to do. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Copyright TEAM-ANDRO.com 2023. Is it based on your total? Browse more videos. Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Free Shipping with a $69 qualifying order. For the best experience on our site, be sure to turn on Javascript in your browser. Report. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Expereince? The look in his eye told me that it didnt matter what I said. My deadlift was going up again by using lots of bands on top of the bar. OK, give a football team some drills to run and let them go out and make their own calls. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. This would make him the lightest man ever to do it. I have a version of it in crayon with pictures attached for the rest of the B.I.G. But Ive been adding a lot more chain work to help with my building my stability. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. [quote=Anonymous]Great point about Big Iron. EFS: How much protein do you get per day? [/quote] Love it. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. I felt bad for him. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. [/quote] [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Does anyone know if he left on good terms? As coaches, youve got to understand that sometimes you dont know all of the answers. The judge hit louie and he kept calling Chuck down. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Next, Dominic Ritolo came into the gym and started to train with you. Having lifted with you, I know you are a big believer in mastering technique. Chuck Vogelpohl 1260 w/Rev Green - YouTube Lou loves the sled, but I never do it. I think the heavy sled pulls made a huge difference in my lower body strength as well. You also have the option to opt-out of these cookies. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. He later changed it to 1000 pounds! Rick's methods work, plain and simple and they carry over from the gym into everday life. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. I know the canvas makes it very hard to hit depth, but what about muscle memory? CHUCK VOGELPOHL TRIBUTE. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. This would be the second highest squat of all time and a world record for this federation for his weight class. EFS: Do you ever do any max effort work on Monday? Simple. Best of luck to Chuck, Louie, and to all those still at Westside. This tells me you've never coached football before. You future is made up of all these present decisions. Not one word was ever said about the second accident. We also use third-party cookies that help us analyze and understand how you use this website. BIG IRON??????? EFS: What did your max effort work use to be like? Brad Heck Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. For me, and many guys here, its my second family and weve been here through bad times and good times. You have a problem. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. When you trained last, did you do what you needed to do or what you wanted to do? EFS: How about the rack deadlifts? Chuck got set under the bar and began to descend and descend. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Simply put, he is a force of nature. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Are you eating the right stuff? Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. [/quote] This was the second year that EliteFTS had hosted the IPA Nationals. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. First and foremost, this workout is no joke, use caution. EFS: In the video you touch on a beginner not using bands. Chuck V: A lot of high rep work; a lot of static work. Outside of you making a training DVD, we never filmed any workouts. The judge agreed to tap Louie when Chuck hit depth. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. [/quote] When he lifts, he has something that Ive only seen in a couple other lifters. Only one week to go. We then went onto our training for the day. Chuck Vogelpohl's 50th birthday. Reports are that Vogelphol will continue to train and compete. After all he had been through to get to this point, to have it end like this sucked. As he lowered the weight, I felt a deep pit in my stomach. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. I'm a school teacher and a high school coach. EFS: How high is the box you use when you work up? He will help coach and spot any lifter in the gym. It was then that I noticed Chuck had increased his second attempt to 950 lbs. They are At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Louie:I know you are about to retire from work. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout 4. EFS: What does your abdominal training consist of? gets the gains they do is because they NEVER miss a weight in training. This ranges from the weekend athletes to the professional athletes. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. I told Louie that he had to tell him. Chuck:First, you showed all of us the box squat and what exercises would build it. Paul dont you think having the expertise would speed up your own learning curve. Good luck Chuck. Vogelpohl - Wikipedia He first went viral for videos that displayed his unique abilities included weighted chair splits. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? All Rights Reserved. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Not there long after, Chuck stepped into the bare-bones Westside gym. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. and I put 55 lbs on my bench. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Instruction; its more for grouping people together that are similar strength. I became only the third to do it with two-hour weigh-ins. its prety much common practice in multi-ply lifting to have your coach call depth for you. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. You came back and told me they had started the meet with the 242s. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. It would be hilarious if he trained at a commercial gym! First, Matt Dimel broke my neck playing around in the gym. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. For the best experience on our site, be sure to turn on Javascript in your browser. Louie:I thought you were done, but the WPO was about to come on the scene with money. so rather than fall victim to the stricter judging he put his trust in his coach. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. CHUCK VOGELPOHL TRIBUTE. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. He had to do what he had to do. LMAO!!!!!! so come out and get verbally abused by rick. Not to mention, he still had to find a way home. Copyright 2023 elitefts. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Chuck V: I never do it. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Celebs on Social Media Pay Tribute to Singer Chuck Berry. team[/quote] They are Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. jason.nuttall.5201. "Very few people know the true Lou. Your thoughts on Rick are completely wrong Paul. Necessary cookies are absolutely essential for the website to function properly. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. All he knew was that he had to do what he had to do. T. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. The name Jujimufu came from his AOL profile, and its been with him since. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Westside was all about pushing each other to the absolute limits. Perhaps the lack of interviews is because people are scared of him. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. 3232. Surrender; New equipment and new training, and I made a 1,180 at 264 pounds. I have spoke to Louie on the phone as well. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. In Chucks case it went beyond that. In all the meets that I helped him at man, I was exhausted. Louie:I remember. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Actually I believe chuck is over at lexen extreme, with danny and the boys. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube I enjoy the knowledge end of it more than I do the physical training. Simply return it within 30 days for an exchange. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Chuck Vogelpohl on Instagram: "Powerpohl static holds want a strong Overtime this didnt go very well. [quote=Gabe] Well, is it time now to eat again? Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Chuck:Oh, yes. In truth, Chuck is far from the person that people think he is. Most people are very weak at the bottom. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Part of my job for the day was to judge as well as run the meet. Believe it or not omaha has tons of jobs for just about anything. WHY was the judge even letting Lou know when the lifter was achieving depth? I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Outstanding article! Who Is Chuck Vogelpohl? | Powerlifting Watch First, very briefly, explain how and why you structure your squat and deadlift workouts. Finally, he ducked under the bar to get ready to unrack the world record weight. This is what I feel is the number one weakness that everyone has. Did he do it? Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Lou also has a side of him that is a true asshole. JavaScript seems to be disabled in your browser. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Oktober 2017 um 11:07 Uhr bearbeitet . This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. I cannot stop training. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Instruction; Everything You Need to Know, New Year's Fitness Resolution? I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Kinda like stoking a fire. Practice; Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Every golfer will tell you about great hits they have made, but the pros do it more often. Brandon Lilly. So there were a lot of factors that went into it. Of course I would. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Chuck V. You would know better than me. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day.
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