Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Sweet potatoes are sweeter and moister than the drier purple. Let's take a look at the nutrients contained in each potato. Furthermore, sweet potatoes are a natural sweetness. We recommend that you do your own independent research before purchasing anything. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. The Verdict On Whether White or Sweet Potatoes Are Healthier - Yahoo You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. To me, it seems that garnets are slightly more reddish in color on the outside. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." They suggested that since white potatoes tend to be higher, they should be avoided. Poke a few holes into each potato and place them onto the rack. Sweet vs. regular potatoes: - Precision Nutrition SKIN Reddish/Dark Orange. Stokes purple sweet potatoes are one of the most popular purple cultivars. Over the course of my years of near-religious sweet potato consumption, I've bought pretty much every shape and shade of sweet potato on grocery store shelves. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. This is identified by its elongated shape, deep purple skin, and soft white flesh. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. However, true yams contain more starch and less moisture than sweet potato varieties. Many types of sweet potato from Asia have dark-colored skin and white flesh. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Sweet Potato vs. Russet Potato: Whats The Difference? This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. Jewel sweet potatoes can be cooked in a few different ways. To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. Theres a subtle starchy undertone with rich sweet flavor. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content 30.8 grams or 7 percent DV per serving, per the USDA. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Adirondack Blue Potato Flesh Color: Dark purple flesh. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? In this article, you will find descriptions of the most popular kinds of sweet potatoes. In a separate bowl, mix topping ingredients together and top sweet potatoes. Most notably, Beta Carotene, which is easily absorbed by the body. Red potato has less Sugar. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Sweet potato Firm sweet potato with golden skin and lighter flesh. Starchy, Waxy, and All-Purpose: Potato Types, Explained There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. Lets examine the different taste and texture of each sweet potato. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. One group compared the glycemic index and load of sweet potatoes vs. potatoes. They taste less sweet and are more akin to winter squash with a heavy, pumpkin-like quality and flavor. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Purple ones are denser requiring longer cooking times. In the south, they're often favored for side dishes and desserts. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. The more potassium, the more sodium your body will lose. The sweet potato is superior, IMO, because: 1. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. When looking at either one at the market, always choose large ones which feel firm. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Having many similarities between the two, many people wonder about their differences. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The price may sway your decision about one to use. Lets Compare. All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. You can roast sweet potatoes, use them in casseroles, or bake with them. The Difference Between Sweet Potatoes and Yams - The Spruce Eats Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. They have tapered ends, a slight curve to the overall shape and are small to medium in size. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. The mix-up between yams and sweet potatoes originated from the trans-Atlantic slave trade. Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. SKIN Deep purple. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Its a benign condition and it goes away when you reduce your intake. Your body converts the beta carotene into off-the-charts levels of vitamin A. They are your grocery store potatoes, she says. 35 Different Types of Sweet Potatoes - Home Stratosphere Idaho vs Russet Potatoes Are They The Same? Their starchy flesh takes on a sweet and malty flavor when cooked. Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. These are what you typically find in the grocery store, even if the label says yam. Place the potatoes either into the water or onto a steaming rack. Purple sweet potatoes have a beige outer skin with a purple flesh inside. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Not just in how they taste, but in how they are grown, the timing for planting them, and much more. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Carotenoids may be beneficial in enhancing your immune system and contribute to eye health. The purple color comes from pigments called anthocyanins which are powerful antioxidants. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. Boniato vs Batata A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Beauregards have purplish-red skin and a deep orange interior. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. Orange Enter the white sweet potato. Yam vs. Sweet Potato - Jessica Gavin Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Find out how white sweet potatoes compared in my comparison article. Purple are starchier than the orange. There is also some confusion if sweet potatoes are a type of true potato. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. Olive oil is better than soybean oil due to its higher percentage of minerals, antioxidants and healthy monounsaturated, Read More Olive Oil vs Soybean Oil: Which of the Oils is Better?Continue. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Potatoes vs Sweet Potatoes - Nutritionist Pro One large baked sweet potato provides about 3.6 grams of protein. Advertising on our site helps support our mission. Directions Pre-heat oven to 400F. We. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Jewels have a long elliptical shape, a mildly sweet taste and fairly firm texture and a lot of moisture, making them excellent all-purpose sweet potatoes. You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. The Japanese sweet potato is perfect for braising, boiling or stir-frying. So to get a little more clarity about the differences between some of the most common orange tubers, I checked in with Keia Mastrianni, a North Carolinabased writer and oral historian. Purple sweet have a rich taste with a wine-like flavor. Keeping them in a dark, cool place away from heat will make them last longer. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. One cup of cooked white rice is about 158 grams. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. This has reddish-purple skin and vibrant orange sweet flesh. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. They have white skin with deep purple flesh. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. What Nutrients Are in the Skins of Sweet Potatoes? Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. White potatoes score the highest at 75. In contrast, the Stokes variety is open from September through June. You can use an electric beater if you'd like. The skin is a light tan color and the flesh is creamy-white. Sweet Potato vs Russet Potato: Which Potato is Better? Thats bad news given the amount of French fries and potato chips in many diets. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. orange-fleshed cousins. The Red Bliss potato is a waxy potato, which means it has a high moisture content and keeps its shape while cooking. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. The following video explains how to bake a sweet potato. Roast at 400F for 25 minutes, broil for 5 minutes. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. The flesh varies, too, and can be creamy white,. Learn which is the better pick. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). Better to flavor your tuber with fresh herbs or low-fat yogurt. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. SKIN Cream colored and pretty smooth. A medium-sized (114 g) baked sweet potato provides: Calories: 103. Covingtons pair well with savory herbs like cilantro, parsley or rosemary, warming spices such as cinnamon, cumin and curry powder, and staples like garlic, ginger and onions. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. If youre substituting regular sweet for purple in a recipe, remember to shorten the cooking time. Ipomoea batatas is the botanical name for all varieties of sweet potato. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. They can both be baked, roasted, mashed or grilled. FLESH Cream/whitish colored that becomes yellow when baked. Flavor was not the primary goal for the production of these varieties. That doesnt mean that Beauregard, jewel, and garnet sweet potatoes dont serve their purpose in all sorts of recipes, but compared to some other varieties, their flavors and textures are mild. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. If you are making pie, the purple sweet may lack the sweetness needed. Sweet potatoes must be kept cool, moist, and light to prevent them from becoming overheated, moisture-laden, or just plain old sweet. This color usually intensifies after cooking. If you have a local farm or roadside stand close by, buy them there. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. Diane sweet potatoes are one of the varieties that is often confused with yams. FLESH Whitish flesh that turns golden when baked. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. They also vary significantly in size, growing up to 150 pounds. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. Atlantic Mackerel vs Spanish Mackerel Are They The Same? Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. So don't eat the leaves or stems of any plant in this group, or potatoes that have gone green. The taste of Carolina Rubys is described as mildly sweet with delicious moist flesh. Those have both names on the label but are not yams. Its flesh is a light color and is dry and starchy. Bake for 40 minutes at 350 degrees F. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. What's the Difference Between Sweet Potatoes and Yams? Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Hannah sweet potatoes are perfect mashed as a side. They have light tan to creamy-colored skins with white flesh. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. So, how should you cook potatoes or sweet potatoes to get the most benefit? A guide to sweet potato varieties: How to choose, prep and store them
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