But we know quick fixes dont work.. So happy that worked for you. Drinks | Essential Fuelings | optavia OPTA VIA Essential Fuelings Hearty Choices Soups OPTA VIA Select Fuelings Optimal Health 3&3 Fuelings Snacks & More Tools & Accessories Essential Fuelings Drinks The life you want is waiting, all you have to do is take the first step. Like Medifast, it offers a 5 & 1 Plan, which consists of five "fuelings" per day, in addition to cooking one lean and green meal at home. Although coffee alone may not speed up your results, incorporating it into your Optavia diet can be beneficial. You simply place the Aeropress over your mug of choice, add two spoonfuls {Aeropress includes a measuring spoon}, and fill the chamber to the top with boiling water. Drinks | Essential Fuelings | optavia Unlike other teas, this full-bodied blend is made with no sugar and no added calories, so if youre looking for an all-natural weight loss aid then this could be a great option for you. Optavia, previously known under the brand name Take Shape For Life, was rebranded by Dr. Wayne Scott Andersen in 2017. Optavia offers a range of options that are gluten-free and wheat-free, making it easier for those following a gluten-free diet. 15 minutes. Im a huge fan of Starbucks black coffee, mainly because its low in calories. Each serving gives you 100 mg of caffeine and 90 mg of EGCG. The best plan that has worked for me is the Optavia 5\u00261 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. <p>Just add a packet to your drinking water for delicious flavor and an extra metabolism boost! This is a great alternative for people who are doing Optavia yet want to have a similar taste to cappuccino or latte. (The taste could be better.). The following are a few examples of coffee that are considered favorable for the Optavia 5 and 1 plan: Although there is nothing special about black coffee in terms of weight loss (apart from the fact its a calorie-free beverage), it does contain caffeine. 15-minute meal prep ritual. Some of the foods offered by Optavia include: Cranberry Honey Nut Granola Bar In the midst of the madness that was #QuarantineLife, my boyfriend and I moved further south in Colorado into a new home so that we could be closer to our business once it was able to reopen. Meals included in Optavia's approved list (and Fuelings) are smoothies, shakes, soups, drinks, crunchers, brownies, and bars. Thanks for the tip on nutpods! Right behind it, you see grande caff americano which has an average of 15 calories (2). This can be as simple as chopping some vegetables and meat, putting it in a slow cooker, and refrigerating it. Its touched every aspect of our lives and helped us create healthy habits in every area. It seems that Optavia does deliver on its promise! I combine: The almond milk gives me the volume I need for only 1/2 a condiment, the Nutpods {Winter Collection, Regular Variety Pack, or Cafe Collection} gives me the fun flavors, and the half and half gives me the creaminess I need. OPTA VIA for Teen Girls (13-18 years old) Plan para Chicas Adolescentes. But first, check out this Optavia review, which will take you through the brands story, some of their best-selling products, online reviews, and more to help you decide if this brands products are worth the buy! While Im not a tea drinker, I like to order Starbucks Chai Tea every now and then. Your email address will not be published. Caffiene and green tea extract work together to help promote weight loss in this supplement. Filled with healthy fiber, protein, and vitamins, you'll feel fuller for longer and . Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. @premierprotein is, @glamfabfit_ on Instagram: I don't get many chances to take a breather, and be by myself and just relax. Macronutrient Breakdown: 1.5 Fat, 2 Carb, 2 Protein. What Ive found that it comes down to for me is three things: good coffee, good creamer, and good tools. However, you should avoid over consuming any single product to ensure that youre eating a balanced diet. One serving has 15 calories (9). Typical to most Optavia hacks you need a liquid protein to bind everything together and some leavening to make it rise. Here is the list of high-protein foods I use on my Optavia 5 and 1 program, as well as a few tips on how to make sure Im getting enough. So happy to hear this worked for you! Optavia Diabetic Plan (From my experience), How Many Carbs Per Day on Optavia, explained, What Happens If You Go Off Plan on Optavia, explained, How To Create DIY Optavia Fuelings From Scratch. During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn . But in those instances, how much you eat really does make all the difference. And Ive thrown in the towel at times. According to the study published in the Obesity Research & Clinical Practice Journal, caffeine intake was related to weight loss in women.. The combination of cold brewing and nitro infusion creates a smooth, creamy drink that has just the right balance of its rich flavors. Pierce spaghetti squash with knife and cook for 5 min in microwave. How do you enjoy your favorite coffee and still stay on plan? The Optavia products that I reviewed are all food products that do not contain medicinal ingredients, so there are no known side effects associated with them. This quick and easy recipe will add a little bit of fall and pumpkin-spiced DELICIOUSNESS to your regular iced coffee throughout the day while the weather hasn't quite cooled down for fall just yet ;) With some small pumpkin additions and fun program-approved toppings, this fall-inspired coffee hack recipe is sure to become your new FAVE while on your Optavia 5\u00261 Program just in time for PUMPKIN SEASON! Its the same thing with losing weight. (202) 815-9914. See more ideas about vodka drinks, cocktails, alcoholic drinks. So satisfying! The $30 Aeropress. (LogOut/ This supplment is made with thesee ingredients: sorghum meal, sunflower oil, pea hull fiber, tapioca maltodextrin, whey powder, salt, cane sugar, tomato powder, cheddar cheese (milk, cultures, salt, enzymes), natural flavors, onion powder, yeast extract, spices, garlic powder, lactic acid. See details. Made with real cocoa. Plus, that green tea isloaded with antioxidants. Coffee is allowed on the Optavia plan, however, its important to be mindful of the restrictions and guidelines. This drink consisting solely of water and espresso is a warm way to wake yourself up for that 8 AM lecture. Sorghum Meal: this flour is often used for gluten-free recipes, and have actually been shown to have antioxidant properties. Obesity Research & Clinical Practice Journal, Progress in Cardiovascular Diseases Journal, International Journal of Food Sciences and Nutrition. Wrap your hands around a steaming mug of our Velvety Hot Chocolate and warmly embrace the day. We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Lets explore the best Optavia meatless options for lean and green meals. (7, 8 ). Sure, one cup sets me back almost $3.00, but I decide to go out for a coffee, I prefer something fancy. You dont have to add extra sugar or honey. Ive found a number of things that work for me in terms of weight loss, but there are three that are keyregardless of what sort of diet you follow. Another Optavia Approved Starbucks drink is Royal English Breakfast Tea. Have any coffee tips of your own? For the coffee, Im obsessed with my Aeropress. $23.25. Coffee is very important to me, so I am trying this out and it tastes wonderful. It makes one cup at a time and its amazing! We recommend drinking 64 ounces of water each day. The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. Fear not: Optavia Velvety Hot Chocolate is here to help satisfy your sweet cravings. These worries were particularly pressing for me because of my family history of diabetes; my dad was diagnosed with the condition several years ago, and I didnt, Read More Optavia Diabetic Plan (From my experience)Continue, Trying to figure out how many carbs you should be eating on the Optavia diet plan? I like flavored coffees. Ultimately, I was happy with the reviews that I found. Its from @jillmckeever and its something I eat DAILY. A food enthusiast. We gonna look at the potential health benefits (and drawbacks), and how to make sure you are getting all the necessary, Read More Optavia Vegetarian Guide: A Closer LookContinue, Your email address will not be published. Instead, we like to mix our Optavia shakes with coffee using almond milk, coconut milk, rice milk, or other dairy-free products. International journal of epidemiology, 49(3), 810-823, US Department of Health and Human Services and US Department of Agriculture, 7. A Starbucks has opened up across from INOVA HealthPlex Ashburn. Before I used to start my day with coffee. Essential Frothy Cappuccino Drink Mix. Coconut-based coffee creamer (Nutpods is my favorite) is thicker so you dont need to use it a lot. 6 Optavia Approved Energy Drinks List | Eat Proteins First, I grind my beans every 2-3 days {my fave these days is BLK & Bolds Rise & Grind blend} and store them in an airtight Ball jar. That means its easier to drink, without any sugar or creamer. As I considered starting the Optavia diabetic plan, I found myself grappling with concerns about how it would affect my insulin resistance, blood sugar levels, and overall safety. My tea time ceremony is usually on weekends. Starbucks Iced Green Tea has zero calories (6) and has a refreshing burst of flavor, almost similar to herbal lemonade. Add your creamy concoction and you're ready to go. A classic cold brew is another coffee option that is allowed on the Optavia program. I would drink all the coffee in one sip and not even appreciate the flavor, smell, and taste. OPTA VIA for Diabetes. Rather than restricting your food intake and setting yourself up for failure, consider incorporating Optavias healthy snacks into your daily routine to keep you satiated and well on your way to achieving your weight loss goals! Ordering at Starbucks can be tricky if you're trying to watch your waistline at the same time. Second, I always steam {hot or coldmy frother does both} my creamer and the blend, to me, is what really makes it great. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications. 10fueling hacks,optavia fueling hack,optavia,weight loss,optavia 5 and 1 plan,optavia fueling hacks,optavia fuelings,fueling hacks optavia,optavia pumpkin spice latte,weight loss journey,optavia coffee hacks,optavia coffee creamer options,optavia pumpkin cream cold brew,STARBUCKS PUMPKIN CREAM COLD BREW,optavia coffee hack,optavia starbucks drinks,optavia starbucks options,optavia starbucks guide,pumpkin cream cold brew recipe,optavia iced coffee,weightloss If youve struggled with losing weight and keeping it off, Optavias products might be a good long-term solution for you. You must make the choices day in and day out that will get you closer to your goal. Add to Cart. Green coffee is made from unroasted coffee beans and contains higher levels of chlorogenic acid. Macronutrient Breakdown: 1.5 Fat, 1.5 Carb, 0.5 Protein Grande Cappuccino with Almond Milk OPTA VIA for Seniors (65 years and older) Gua para Adultos Mayores. Took a little longer than usual as they forgot one of our beverages. How To Do Optavia Meal Prep For The Week | Eat Proteins I also try to avoid drinking any diet soda and energy drinks after 3 pm. Save my name, email, and website in this browser for the next time I comment. This Optavia review found that many of their products are not gluten-free. How to Enjoy Coffee on Optavia | Hack Queen Plan para Madres Lactantes. Optimal Weight 5 & 1 Plan | U.S. CLIENT ANSWERS - optavia So if you love your fancy flavored coffees like I do and you want to stay on plan, give it a shot. Optavia Reviews: What Do Customers Think? Muscle milk protein shake is similar to Optavia shakes, but has more proteins. This equals $3.30 per can. Program Guides & Information Sheets (Downloadable) | U.S - optavia I like fancy coffee and I like to make my 5-minute ritual a thing that its worth it and Im looking forward to it. OPTA VIA Fuelings Preparation Directions. In fact, this is one of my favorite drinks you can have on Optavia. instagram: @brittany_dawn_fitness twitter: @bdawnfitlisted drinks:unsweetened passion tango tea with coconut milk, no sweetener and easy ice (1 pump of su. Although the average grande Starbucks drink may contain anywhere from200 to 400 calories, there are plenty of low-calorie options to choose from. If you are new here, I'll give you a quick update! OMG, so freaking delicious! Required fields are marked *, This field is required The best options are low-calorie drinks, which include brewed coffees (without sugar), iced americano, cold brew coffee, or herbal teas. If you are an OPTA VIA Coach, please press "1" then "3".. Simply pop open the box and enjoy! You tryna be tricky? While coffee is allowed on the 5 and 1 plan, not all Starbucks drinks are created equal. Price. Optavia Review - Must Read This Before Buying - Honest Brand Reviews A healthy adaptation of an Arnold Palmer. This is where Optavia claims to be different. And it doesnt mean its over. You can also have calorie and carbohydrate-free beverages, like black coffee or tea What is not allowed on the OPTAVIA diet? If you have any more questions after reading this Optavia review, feel free to contact the brand by: Optavias customer service team is available over the phone Monday through Friday, from 8:00 am to 11:00 pm ET, and on the weekends from 9:00 am to 6:00 pm. You simply place the Aeropress over your mug of choice, add two spoonfuls {Aeropress includes a measuring spoon}, and fill the chamber to the top with boiling water. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix, Weight regaining: From statistics and behaviors to physiology and metabolism, Has the prevalence of overweight, obesity and central obesity levelled off in the United States? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to follow this blog and receive notifications of new posts by email. I also like Italian coffee. He lost a total of 60 pounds* and was the happiest Ive ever seen him.. So happy it worked out for you! Most "fuelings" hover around 100-110 calories each, meaning you could take in approximately 1,000 calories per . The Healthiest Starbucks Drinks, According to Fat, Carb, and Protein With these factors in mind, we have chosen some superb meat-free options that can help, Read More Optavia Meatless Options for your Lean and Green MealsContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? OPTAVIA 5\u00261 PROGRAMPlease feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. In a separate bowl, beat the eggs. For the taste, I prefer Arabica beans. Most do agree that on the average, you should drink eight - 8 ounce glasses throughout the day. As much as you are allowed to drink coffee on Optavia, instead of adding too many sweeteners, or butter, use coffee creamer. oz.) OPTAVIA APPROVED DRINKS RECIPES All You Need is Food - Stevehacks I like to treat myself to one drink every once in a while, but I stay away for the most part. Every Saturday morning, my wife and I like to grab freshly brewed Americano (with no added sugar) before we head to the gym. It also has the 4, 2 & 2 Plan, which involves four fuelings and one snack from the company, as well as two meals cooked at home. I rarely drink creamy lattes or frappuccinos from Starbucks. If I want more energy (and caffeine), I usually grind Robusta. Heres the photo of my black arabica coffee from Pasion del Cielo in Coral Gabels. . Well, rather than starving until dinner, consider opting for a healthy snack to tie you over. Every item on our list is low in calories and full of flavor, so dont be afraid to indulge. It has a bold flavor and a nice balance of sweetness, acidity, and aromatics. If in doubt, drink until your urine is clear and keep it clear. Change). Here are the tips that can help you enjoy your favorite cup of coffee on the Optimal 5&1 plan without worrying about calories. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! Back in the day, I used to drink coffee not for taste, but for caffeine necessity. I lost 60 pounds and stabilize my blood sugars by just this past year and focusing on losing 30 more pounds to be at my best healthy weight.. It has a milder taste with far less acidity than regular cold brew. Common healthy Optavia condiments include, Read More Optavia (Extended) Condiment ListContinue. Heres a photo of how I like to prepare my morning coffee. Thats when Im more relaxed and dont need an extra caffeine kick. Light and refreshing on even your hottest of days. Whether I want to lose stubborn belly fat or build muscle, I noticed that choosing the right protein-rich foods is key to an Optavia diet. It hasnt been easy. Essential Velvety Hot Chocolate Drink Mix. Got drinks and food for four on a Sunday morning. According to the International Journal of Food Sciences and Nutrition, there is some evidence that suggests caffeine has a positive effect on suppressing appetite. According to the brand, they help people achieve Lifelong Transformation, One Healthy Habit at a Time. Each serving gives you 100 mg of caffeine and 90 mg of EGCG.</p><p>Essential1: Calorie Burn helps you break through a weight-loss plateau, and maintain weight in your maintenance phase. How To Make Optavia Shakes Taste Better (Easy guide) I like fancy coffees. Pick up a box of Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix, which contains 21 servings for $19. Optavia is not a vegan brand, but some of its products are vegan. Weight-loss Food & Drinks | Optavia Essential Fuelings | optavia This snack is really geared towards giving you a healthy and filling option for those late-night cravings or on-the-go snacks. Anastasiou, C. A., Karfopoulou, E., & Yannakoulia, M. Wang, Y., Beydoun, M. A., Min, J., Xue, H., Kaminsky, L. A., & Cheskin, L. J. Losing weight is truly a matter of ounces. Heres the photo of me drinking my usual Grande Americano at my local Starbucks in Coral Gabels. And yes, the Aeropress is AH-MAZING! Change), You are commenting using your Facebook account. Your privacy is important to us. Contributes extra calories of no nutritional value. Add to Cart. (Nope, you wont see a latte on this Optavia coffee list.). All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, The Best and Worst Hummus Brands for Your Waistline, What I Eat as a Gluten-Free and Semi-Vegan. Their headquarters is located in Baltimore, Maryland. Pea Hull Fiber: This vegetarian source of fiber is actually one of the richest sources of fiber! Add to Cart. You can also get your black juice on after work, on your way home." Dec 28, 2019 - Explore Monique Gunderson's board "Optavia Cocktails" on Pinterest. Starbucks 22420 Flagstaff Plaza, Ashburn, VA 20148 - Menu, 104 Reviews This list includes snacks equivalent to Optavia fuelings,, Read More 13 Optavia Fueling Substitutes That Are Unexpectedly TastyContinue, Looking to add a little something extra to your meals without going overboard on the calories? Starbucks espresso is my go-to pick-me-up drink when I need an afternoon kick without having to resort to unhealthy energy drinks. (For my soft-serve coffees, I use a Magic Bullet blender.). Velvety Hot Chocolate Drink Mix, Naturally Flavored with Other Natural Flavors. Optavia Review - 18 Things You Need to Know - DietSpotlight This tasty drink is made to satisfy your cravings in a healthy way. If so, look no further. Flights Vacation Rentals Restaurants . STARBUCKS - 22420 Flagstaff Plz, Ashburn, Virginia - Yelp Refunds are processed within 2-4 business days of Optavia receiving your returned product. I like Starbucks. $23.25. (LogOut/ In fact its the opposite. Are you looking for an easy way to eat a well-balanced meal with minimal effort? Essential Cinnamon Crunchy O's Cereal. I use the entire portion of the creamy blend for one cup. In my opinion, whats most important about a product, in addition to whether or not its safe and effective, is if its customers are satisfied. You can pick up a box of 7 servings for $22. This sweet drink will ease your body into a productive fat-burning mode. Optavia is for anyone that is trying to lose weight or anyone that has lost weight and is hoping to keep it off in the long term. Sunflower Oil: from those bright shining flowers, sunfloweer oil comes with a ton of benefits[8]. I often use this one for my milk substitute. All other products (for example, water bottles) are non-refundable. Were all unique, but we share so many things in common. Ive had it for over two years now, and Ive only had to descale it once. While Optavia is not accredited with the BBB, they do have a review page, where one customer said: Awesome products and plan. Although I couldnt find individual product reviews, I did find glowing customer testimonials and some great Optavia before and after stories. optavia | Homepage While crust is baking, brown ground beef in a saute pan, wash the mushrooms, and measure your toppings. Mix until blended. Perfect project to kick off a long weekend. OPTA VIA for Teen Boys (13-18 years old) Plan para Chicos Adolescentes. I know its been forever, but its taken me some time to figure out what works long-term and I wasnt comfortable sharing before I could do so with confidence. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. A whole basket of just-picked flavor - and boosted metabolism. Program Guides & Information Sheets | U.S. CLIENT ANSWERS - optavia Almond milk adds a new dimension to this creamy, espresso filled classic. Optavia offers a wide range of products and services meant to help customers achieve lasting weight loss. On the other hand, for those who prefer non-carbonated energy drinks, C4 Energy also offers a 12-pack for $39.99. My wife likes something sweet in the morning. 22420 Flagstaff Plz unit 100 Ashburn, VA 20148. ), On the right, you have small candy bites. This Starbucks is right next to a daycare, which means a lot of parents will be stopping by to get their black juice on, right after dropping their kids off in the morning to go to work. Hours: 5:30AM - 8PM. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Clients are in weight loss, on average, for 12 weeks. If youve been searching for a sustainable weight loss solution, this might be the brand youve been looking for. Add your creamy concoction and youre ready to go. EatProteins does not provide medical advice, diagnosis, or treatment. Best of luck on your journey! OPTA VIA Lean and Green Meals. According to Dr. A's Habits of Health , water is a critical component of the body, making up between 55 and 60 . Around 80% of those carbs will come from the Fuelings and only 20% from, Read More How Many Carbs Per Day on Optavia, explainedContinue, Are you keen to learn what happens if you go off plan on Optavia? Optavia is a subsidiary of Medifast. I think its a great choice for those who love their coffee, mainly because its low in calories. Essential Wild Strawberry Shake Mix. One Starbucks doppio has 1.5 fl oz and 10 calories per serving (5). Most important is that you consume all of your OPTAVIA Fuelings and the complete lean and green meal in a 24-hour period. According to the randomized controlled trial published in the Clinical Nutrition Journal, women who took a high dose of green tea extract lost weight, had a smaller waist, and had lower levels of cholesterol without any problems.. If you choose one of these fancy high-calorie drinks, I suggest you order smaller sizes (8 to 12 fl oz). In this article, well take a closer look at the best options for coffee lovers looking to stick to a 5 and 1 diet plan. But before diving into the product reviews, Ill go over some initial highlights: Studies show that for you to lose one pound per week[3], you need to decrease your calorie intake or burn an average of 500 extra calories per day. If youve had trouble accomplishing either of these feats, consider incorporating Optavias products into your daily routine for some extra support. This Optavia review did not find any promotions or discounts available on the brands website at the time that this review was written. Optavia is a health and wellness company that aims to help its customers transform their lives. But, do they deliver on this? You can drink coffee on Optavia, however, there are some limitations as not all coffees are created equal. STARBUCKS, Ashburn - 20035 Ashbrook Commons Plz - Restaurant Reviews oz.) Coffee's brewed. 2023 Eat Proteins. This is when I had time for myself, I could slow down and savor the moment. Whether you started a New Years resolution on the first of the year or on Monday (or even if youve been working at it longer than that), its so important to remember that its NOT all or nothing. Back to basics. After a surprisingly long (and intensive) exploration of the grocery shops, Ive successfully created a new Optavia fueling substitutes list. As someone who did the Optavia diet, I can say that it can be challenging to stick to the plan every day. Dunkin' | America's Favorite Coffee, Espresso and Donuts Heres a photo of a grande mocha cookie crumble Frappuccino. The Gluten-Free Certification Organization (GFCO) certifies 53 out of over, Read More Which Optavia Products Are Gluten Free?Continue, Are you a vegetarian wondering if Optavia is a viable weight loss option for you? If youre a black coffee drinker, you can enjoy a cup without worry. Studies[1] have shown that weight regain is a significant barrier to overcoming what is known as the obesity epidemic[2]. So keep your eye on the prize and BE RELENTLESS. What are your favorite fall foods?? :) In today's video, I am sharing my COFFEE HACK recreating the infamous STARBUCKS PUMPKIN CREAM COLD BREW! This one has mildly sweet notes and zero calories, whenever you want to enjoy it hot or iced. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. 100 International Drive, 18th Floor, Baltimore, MD 21202 If you are new here, I'll give you a quick update! While snacking might seem counterintuitive to weight loss, it can help to prevent overeating at meals. Garlic Caesar shrimp with @palmini_official pasta. Lets dive in! On my sluggish days, I switch from cafe Lungo to double espresso, but I dont drink more than 2-3 a day. Water helps remove waste from the body, and being well-hydrated helps all of our organs and systems function properly. (This helps to balance the acidic flavor of espresso. This 16 fl oz coffee contains an average of 480 calories (1). Rate your experience! Thanks so much for sharing this great tip. Plus, youll finally satisfy that pesky sweet tooth! 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